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Garden of Life mykind Organics offers the best multivitamin for women thanks to its premium ingredients and third-party testing. Learn about all the women’s multivitamins that made our list.
A quick look at the best multivitamins for women’s health
Best overall: Garden of Life mykind Organics Women’s Once Daily
Best subscription: Care/of The Foundation Multivitamin + Iron
Best for women in their 20s: Ritual Essential for Women 18+
Best for women over 40: New Chapter Every Woman’s One Daily 40+ Multivitamin
Best for women over 50:Thorne Women’s Multi 50+
Best for women over 60: MegaFood Multi for Women 55+
Best gummy: OLLY The Perfect Women’s Multi
Best gluten-free: Garden of Life Vitamin Code Women
Best with iron: Optimum Nutrition Opti-Women
Best prenatal multivitamin: FullWell Prenatal Multivitamin
Best affordable: Nature Made Multi for Her
Women are often deficient in certain essential nutrients, such as vitamin D and calcium. While increasing your intake of certain foods can help, a multivitamin is another way to ensure you’re getting the right nutrients.
Below are the 11 best multivitamins for women, along with tips from a dietitian on what to look for…
How we chose
We’ve rounded up the best women’s multivitamins based on the following criteria, which we believe are important indicators of safety, quality, and transparency:
- Nutritional Quality: We look for products that use nutrients in a highly absorbable form.
- Ingredients: The products we offer are made with high quality ingredients and free from artificial additives. We also pay close attention to the type and amount of nutrients found in each product.
- Health Concerns: We look for products that meet a variety of needs.
- Verified: All multivitamins on our list are verified to ensure they meet Healthline’s standards of brand integrity and approach to wellness.
Healthline’s picks for the best multivitamins for women
Best overall
Garden of Life mykind Organics Women’s Once Daily
Vitamins and minerals: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, iron, zinc, selenium, manganese, chromium, and vitamins A, C, D, E, K, B6, and B12
This whole food-based multivitamin is our top pick because of its premium ingredients, comprehensive formula, and third-party testing. It also has over 11,000 five-star reviews on Amazon. Garden of Life mykind Organics Women’s Once Daily Multivitamin is Certified Organic, Non-GMO and Verified Vegan. Garden of Life products are tested by a third party, but the testing agency has not been named.
Best subscription
Care/of The Foundation Multivitamin + Iron
Vitamins and minerals: folate, choline, calcium, iron, magnesium, potassium, silica, boron, mixed tocopherols, and vitamins A, C, D, E, B6, B12, and K2
Care/Of The Foundation Multivitamin + Iron is a high-quality multivitamin that the company ships automatically to your door every month.
Multivitamins are available in convenient everyday packs. It contains less than 100% of the Daily Value (DV) for several nutrients because it is designed to fill nutritional gaps in your diet, not to be the sole source of those nutrients.
However, vitamin B12, vitamin D3, and folic acid are found at 100 percent or more of the DV because women’s diets are often deficient in these nutrients (1, 2).
This multivitamin contains iron, which is important for menstruating men. However, Care/of also offers an iron-free version of The Foundation. Care/of products are third-party tested and found to meet standards set by NSF International.
Best for women in their 20s
Ritual Essential for Women 18+
Vitamins and minerals: folate, iron, magnesium, boron, omega-3 DHA, and vitamins D3, E, B12, and K1
This subscription-based multivitamin contains many nutrients that women in their 20s typically don’t get enough of, including vitamin D, folic acid, and the omega-3 fatty acid docosahexaenoic acid (DHA) (3, 4, 5).
Omega-3 DHA has been linked to eye, heart and brain health. While it’s commonly found in fish, Ritual gets it from microalgae, which means it’s vegan-friendly (6).
A clinical study showed improvement in vitamin D and DHA levels in 105 healthy women aged 21-40 who took the product for 12 weeks. However, some of the authors are employees of Ritual, which helped fund this research (7).
Vitamin C, B vitamins, selenium, and calcium are missing from this multivitamin. However, it does contain vitamin D, magnesium, and vitamin K2, which can help improve the absorption of calcium from your diet (8Trusted Source, 9Trusted Source).
Best for women over 40
New Chapter Every Woman’s One Daily 40+ Multivitamin
Vitamins and minerals: thiamine, riboflavin, niacin, folate, pantothenic acid, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, and vitamins A, C, D3, E, K, B6, and B12
Specifically designed to support breast, hormonal, and heart health in women over 40, this New Chapter multivitamin is an excellent choice for women over 40.
It contains fermented nutrients, which the company claims make stomach upset easier.
This supplement contains some proprietary blends, so scan the label for ingredients you are sensitive to or that may interact with medications you are taking.
Best for women over 50
Thorne Women’s Multi 50+
Vitamins and minerals: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, choline, calcium, iodine, magnesium, zinc, selenium, manganese, chromium, boron, lutein, and vitamins A, C, D, E, B6, and B12
After menopause, women need less iron but more calcium and vitamin B6 (9, 10).
This multivitamin for women over 50 is designed to meet these changing needs with highly absorbed vitamins D, B12 and B6.
It also contains lutein, an antioxidant that plays a role in maintaining eye health (11).
Thorne Research manufactures its products in third-party certified facilities that have received an “A” rating from the Therapeutic Goods Administration. The brand’s supplements are also NSF Certified for Sport.
Best for women over 60
MegaFood Multi for Women 55+
Vitamins and minerals: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, choline, iodine, zinc, selenium, copper, manganese, chromium, molybdenum, green tea leaf extract, and vitamins A, C, D3, E, K, B6, and B12
Specifically designed for women over 55, this multivitamin from MegaFood is our pick for women over 60 because it’s formulated to support healthy aging after menopause.
This comprehensive multivitamin contains ingredients derived from whole foods. It’s also fairly iron-free (12).
Remember, while MegaFood supplements are tested for herbicides and pesticides, they are not third-party tested for purity or accuracy.
Best gummy
OLLY The Perfect Women’s Multi
Vitamins and minerals: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, calcium, phosphorous, iodine, zinc, selenium, chromium, boron, and vitamins A, C, D, E, B6, and B12
If you don’t like swallowing capsules or pills, these vitamin gummy options may be an easier option.
It provides a variety of nutrients, including B vitamins, vitamin D and calcium. And because it doesn’t contain iron, it’s safe for postmenopausal women (12).
Also includes biotin, which is said to be good for the skin. However, research on this is mixed (13, 14, 15)
Best gluten-free
Garden of Life Vitamin Code Women
Vitamins and minerals: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, iron, iodine, zinc, selenium, manganese, chromium, molybdenum, and vitamins A, C, D, E, K, B6, and B12
This multivitamin is certified gluten-free, making it a good choice if you have celiac disease or another gluten-related condition.
It contains active probiotics and enzymes as well as calcium, magnesium, zinc and vitamins A, C, D3, E and B-complex.
It also contains some proprietary blends, which means the amounts of each ingredient are not listed. Therefore, it is best to avoid this product if you are sensitive to any of the ingredients in the mix.
This product was manufactured in a facility that complies with Current Good Manufacturing Practice (CGMP) standards set by the United States Food and Drug Administration (FDA). It has also been tested by a third party, but the testing agency was not named.
Best with iron
Optimum Nutrition Opti-Women
Vitamins and minerals: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, calcium, iron, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, and vitamins A, C, D, E, K, B6, and B12
This product is designed to support active women by containing folic acid, iron and vitamin D (16, 17, 18).
It is also third party tested and processed in a CGMP compliant facility.
Since this multivitamin contains a variety of high-dose nutrients, 1 capsule per day should be sufficient, depending on your needs.
Although the capsules are approved by the Vegetarian Society, the company does not disclose whether the nutrients themselves are from plant or animal sources.
Finally, because this product contains a variety of herbs, it may interact with certain medications.
Best prenatal multivitamin
FullWell Prenatal Multivitamin
Vitamins and minerals: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, choline, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, potassium, and vitamins A, C, D, E, B6, B12, and K2
This product is designed to support active women by containing folic acid, iron and vitamin D (16, 17, 18).
It is also third party tested and processed in a CGMP compliant facility.
Since this multivitamin contains a variety of high-dose nutrients, 1 capsule per day should be sufficient, depending on your needs.
Although the capsules are approved by the Vegetarian Society, the company does not disclose whether the nutrients themselves are from plant or animal sources.
Finally, because this product contains a variety of herbs, it may interact with certain medications.
Best affordable women’s multivitamin
Nature Made Multi for Her
Vitamins and minerals: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, calcium, iron, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, and vitamins A, C, D3, E, K, B6, and B12
This multivitamin is less expensive than many others on the market, but still contains 23 nutrients that are important for women’s health.
Notably, it contains 100% of the DV for iron in the form of highly absorbable ferrous fumarate, making it an excellent choice for menstruating women (21).
FullWell prenatal multivitamins were tested by an unnamed third party.
Benefits of multivitamins for women
While many women can meet their nutritional needs through diet alone, some women may benefit from taking a multivitamin.
For example, physicians often recommend multivitamins to pregnant or breastfeeding individuals because nutrient deficiencies that occur during critical periods of growth and development can lead to serious and irreversible complications for both the pregnant woman and her infant (1, 19, 22). sources, 23 trusted sources).
In addition, studies have shown that typical intakes of certain nutrients (iron, DHA, folic acid, and vitamin D) do not meet the needs of pregnant women (1, 19, 22).
While this list is not exhaustive, in general, people who may benefit from multivitamins include (24, 25):
- pregnant, breastfeeding or trying to become pregnant
- follow a vegan diet
- have food allergies
- following a stricter diet
- loss of appetite
- Diagnosis with Absorption Problems
- over 55 years old
- Still, not everyone needs a multivitamin, as some people get a lot of nutrients from their diet alone. Also, multivitamins may not be suitable for people who are already taking other single nutrient supplements or are taking certain medications.
Before buying a multivitamin, it is best to ask your doctor if a multivitamin is necessary or appropriate.
How to Choose a Multivitamin for Women
With so many multivitamins available, choosing a product can be overwhelming. Here are some factors to consider:
- Age and Life Stage: Because nutritional needs change with age, some multivitamins are specially formulated for specific age groups. Pregnant or breastfeeding women should also choose products that are tailored for their prenatal or postnatal needs.
- Dietary restrictions or allergies: If you have food allergies or dietary restrictions, be sure to read the ingredient label carefully.
- Amount of Nutrients Provided: Unless recommended by your doctor, it’s usually best to avoid products that contain very high doses of nutrients.
- Number of Pills: If you don’t remember to take your vitamins, choose a product that you take once a day. If you don’t like swallowing pills, consider gummies or chewable tablets.
- Budget: When determining whether a supplement will fit your budget, be sure to consider the price per serving.
- Quality: Choose products that have been third-party tested by organizations like USP, NSF International, and ConsumerLab.
Before starting any new supplement, we recommend that you consult with your doctor. Not everyone needs to take a multivitamin, and your doctor may recommend a single-nutrient vitamin.
Frequently asked questions
Do Women’s Multivitamins Really Work?
Multivitamins can help some people meet their nutritional needs. However, they can also increase nutrient intake beyond safe limits (26).
Multivitamins may play a role in improving overall health and preventing chronic disease, but more research is needed (27, 28).
Additionally, research shows that healthy people are more likely to take multivitamins on a regular basis than those who are undernourished. For this reason, research on whether multivitamins improve health outcomes is inconclusive ( 26Trusted Source ).
However, your doctor may still recommend one for you to fill the nutritional gap in your diet.
Is it okay to take a multivitamin every day?
Research shows that taking a daily multivitamin can help some people meet their needs, while for others it can lead to overabsorption of nutrients ( 26Trusted Source).
Therefore, it’s important to read supplement labels carefully and identify any nutrients you’re already getting on a regular basis through diet or other supplements.
Another important factor is the type of vitamins contained in the product.
When B vitamins, vitamin C and other water-soluble vitamins are taken in excess, they are easily excreted with urine. However, fat-soluble vitamins—vitamins A, D, E, and K—accumulate in your body and may cause toxicity (29).
Before starting any new supplements, including multivitamins, it’s always a good idea to check with your doctor.
What vitamins should a woman take every day?
There is no one-size-fits-all vitamin regimen, as nutritional needs vary from person to person.
However, it is not uncommon for women to have low levels of iron, vitamin D, and vitamin B6 (30).
However, before taking any vitamin supplements, it is best to have your diet evaluated by a nutritionist to see if a supplement is needed.
When is the best time to take a multivitamin?
Some vitamins, such as water-soluble vitamins, can be taken on an empty stomach. However, multivitamins often also contain fat-soluble vitamins that require dietary fat for absorption, so they are best taken with a meal or snack.
To make it easier to remember to take your multivitamin, try taking your vitamin at the same meal each day.
What are the best multivitamins for pregnant women?
If you are pregnant or planning to become pregnant, it is recommended that you take a multivitamin supplement specially formulated to meet the unique nutritional needs of pregnancy (22).
FullWell is one of the best prenatal multivitamins. Each serving contains vitamin D and folic acid, as well as choline — a nutrient important for fetal and placental development that is often lacking in prenatal supplements ( 31Trusted Source ).
Of course, there are a few other high-quality prenatal multivitamins worth considering.
What are the Top Rated Multivitamins by Women?
OLLY The Perfect Women’s Multi is one of the highest rated women’s multivitamins on Amazon with over 25,900 5-star reviews at time of publication. It’s also our pick for the best multivitamin gummies for women.
While reviews are important, remember that there is no one best multivitamin for everyone. Your individual nutritional supplement needs depend on a variety of factors, including age, diet, nutritional preferences, health conditions and current medications.
Final result
Multivitamins can help fill nutritional gaps in people who cannot meet their nutritional needs through diet alone, and in people who are pregnant or breastfeeding or have certain dietary restrictions.
But not everyone needs a multivitamin, and regular intake of excess of certain nutrients can be detrimental to overall health.
Always consult your doctor before starting any new supplements, including multivitamins.